ABOUT ME
CAT, THE PERSON BEHIND THE PRACTICE
A teacher, a builder, a work in progress — here's the honest version of how I got here and why I do this work.
HELLO, I'M CAT
NICE TO MEET YOU
I help people create more balance, clarity, and fulfillment through mindful practices, coaching, yoga, breathwork, meditation, and retreats. Whether you're navigating a transition, feeling disconnected from your purpose, or simply craving more joy — you're welcome here. Wellness isn't about perfection; it's about coming home to yourself.
CHAPTER ONE
HOW YOGA FOUND ME
In my late twenties, a young mom and military spouse, I wandered into a little CorePower studio five minutes from our housing in Point Loma. It became a community I didn't know I needed — a place I could just be me again. Saying yes to teacher training changed everything.
CHAPTER TWO
WHY I SOLD MY BUSINESS BABY
For nearly eleven years, my Harmony Health studio was a dream, a community, and honestly another member of my family. Selling it wasn't leaving yoga behind — it brought me closer to why I began teaching. The tools haven't changed. The container has.
EXPERIENCE
CREDENTIALS & TRAINING
Yoga & Movement
- ERYT-500 Yoga Teacher 2020
- 200-Hour Yoga Teacher Training 2007
- BARRE, Group Exercise & Pilates 2012
Holistic & Energy Work
- Reiki Master 2025
- Breathwork, Somatic & Mindful Practices
- Holistic Life Coach 2007
Education & Business
- B.A. Health & Wellness, Nutrition 2010
- Founder, Harmony Health Studio 2015
- Coach for Wellness & Purpose-Driven Entrepreneurs
YOUR NEXT CHAPTER
The best time to come home to yourself is now
No pressure and no scripts — just a free, easy conversation about where you are and where you'd love to be. Let's see if we're the right fit.