BLOG & PAST EVENTS
THE JOURNAL
Stories from the mat, the road, and the messy middle of building a life that fits.
The 1-Minute BCW Breakfast
Here's my actual favorite breakfast. I eat it almost every day because it makes me happy. There's something magical about making even an ordinary breakfast feel a little more intentional.
How Yoga Found Me
The CorePower chapter — how a busy military mom wandered into a neighborhood studio and slowly, with great perserverence, found her way back to herself.
Why I Sold My Business Baby
After nearly eleven years, I sold my Harmony Health studio. Letting go wasn't walking away — it was the bravest, most aligned decision I've made.
Explore + Restore: Wellness Travel
Why travel became one of my greatest passions — and how a few good friends can come home changed after a week somewhere worth being.