YOGA · MINDFULNESS · RETREATS
Find your way
back to yourself
Your wellness sanctuary — wherever you are. I help you transform daily stress into steady clarity through mindful coaching, movement, breathwork, and small-group retreats.
YOGA · MINDFULNESS · RETREATS
Find your balance,
live life well
I'm Cat — a yoga teacher and wellness coach who believes balance isn't about perfection. It's about observing, listening to, accepting yourself, and creating space for rest without guilt, growth without pressure, and adventure without losing your foundation.
After years as a military spouse, a mom of two, and the owner of a yoga studio, I learned what happens when you pour from an empty cup.
Now I help others find their way back.
WHAT I OFFER
Ways we can
work together
Balanced Cat Wellness is multi-faceted — just like you. Whether you're rebuilding your own well-being or the business you poured yourself into, there's a doorway here. Scroll to explore.
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Wellness Coaching
Virtual 1:1 sessions from wherever you are — blending visualization, meditation, breathwork, Reiki, somatic tools and more to bring clarity and action steps toward thriving.
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Coaching for Entrepreneurs
For purpose-driven individuals in wellness and beyond. Build sustainable success by prioritizing the one asset your business can't run without — you.
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Clarity & Vision
When everything feels urgent, we get clear on what truly matters and map an intentional path forward that aligns with your values.
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Retreats & Travel
Carefully curated retreats to inspiring destinations. Move mindfully, connect deeply, and return home renewed with tools for lasting change.
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Workshops & CE
Live and virtual workshops that expand your knowledge, deepen your practice, and support lifelong learning and transformation.
KIND WORDS
Clients who found their way back
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"You offer so much more than exercise and self-help. You foster community, friendship, compassion, and love. Thank you from my heart. "
— Maria N.
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"Very welcoming and engaging. Lots of different offerings and a real sense of community. I love learning new methods and ways to connect with my true self."
— Elizabeth W.
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"Been coming here for half a year and have really grown in my practice thanks to these folks. Super inclusive, friendly and open. Yoga takes vulnerability, and it’s a lot of fun at this studio."
— Jasmine W.
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"I love this studio! Catie and her team are very welcoming and it’s so easy to feel at home here. They are knowleadgeable and can offer modifications to every skill level. "
— Catilin G.
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"Catie and her team take their time to get to know us and ask if there are any particular areas on which we’d like to focus. "
— Jennifer D.
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"I am encouraged to work at my pace but also to challenge myself. Yoga is a journey. I feel that it has helped me learn about myself and be a better person. I love the camaraderie, I feel like I am making new friends. I’ve loved all the workshops I’ve Taken. "
— Cindy S.
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"Catie and Christine offered a retreat that offered thoughtful yoga and well planned excursions. The schedule was well balanced and included enough free time to venture out on our own, take beach time and absorb all the beauty of the island"
— MaryJeanne
TRAVEL WITH ME
Explore + Restore
Sometimes the most important journey isn't traveling to a new place — it's finding your way back to yourself. My retreats are small on purpose: a handful of friends, a destination worth the trip, and space to actually feel like yourself again.
We move, we wander, we rest. You return home refreshed, inspired, and equipped with tools for lasting change.
FROM THE BLOG
Stories Worth Sharing
A few reflections on yoga, business, and the journey back to yourself.
YOUR NEXT CHAPTER
The best time to come home to yourself is now
No pressure and no scripts — just a free, easy conversation about where you are and where you'd love to be. Let's see if we're the right fit.